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    Iodine Overview

    Iodine is used to build thyroid hormones, which are essential for mammalian life.[1]


    It's one of the most important nutrients for the brain, and deficiency can lead to an estimated loss of 13.5 IQ points.[2] The neurological [consequences] of iodine deficiency are mediated by thyroid hormone deficiency, varying from minimal brain function to a syndrome of severe intellectual disability.[3]


    The production of myelin requires Thyroid Hormone, which requires Iodine.[4] Myelin is a covering on the axons of brain cells which increases the transmission signal speed.[5] Myelin is essentially like the insulation covering a wire.


    Iodine is also anti-microbial, and is artificially added to milk to reduce risk of contamination.


    [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649107/

    [2] https://www.ncbi.nlm.nih.gov/books/NBK285556/

    [3] https://pubmed.ncbi.nlm.nih.gov/15107513/

    [4] https://pubmed.ncbi.nlm.nih.gov/10649292/

    [5] https://www.ncbi.nlm.nih.gov/books/NBK10921/