Foods with Magnesium

Many foods have magnesium in small amounts, it can add up without you knowing about it. But, it is also a common deficiency:

(Scroll down to the table)

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

Magnesium Content of Selected Foods (in descending order)

Pumpkin seeds

Chia seeds

Almonds

Spinach

Cashews

Peanuts

Cereal

Soymilk

Black beans

Edamame

Peanut butter

Potato

Rice, brown

Yogurt

Oatmeal

Kidney beans

Banana

Salmon, Atlantic, farmed

Milk

Halibut

Raisins

Bread, whole wheat

Avocado

Chicken breast

Beef

Broccoli

Rice, white

Apple

Carrot

Also high in Magnesium (unrelated to reference):

Dark chocolate

Pistachios